SEO report of themealplans.com
Healthy Plant-Based Balanced Weekly Eating Plans | The Meal Plans
themealplans.com/
Healthy eating made easy! Nutrient-dense real-food-ingredients-only balanced weekly meal plans for more energy, weight loss and stronger immune system.
Tasks
- Make the site mobile device friendly.
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : themealplans.com/
Character length : 17
Title
Healthy Plant-Based Balanced Weekly Eating Plans | The Meal Plans
Description
Healthy eating made easy! Nutrient-dense real-food-ingredients-only balanced weekly meal plans for more energy, weight loss and stronger immune system.
Keywords (meta keywords)
meal plans, plant-based, 7-day, weekly, vegetarian, recipes, balanced, eating
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
title: Healthy Plant-Based Balanced Weekly Eating Plans | The Meal Plans
url: http://themealplans.com
image: http://themealplans.com/wp-content/uploads/20140909_115413-300x225.jpg
site_name: The Meal Plans
description: Healthy eating made easy! Nutrient-dense real-food-ingredients-only balanced weekly meal plans for more energy, weight loss and stronger immune system.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Error! Not all URLs are SEO friendly on this website!
- http://themealplans.com/register/?action=registeruser&subscription=2 ("Get your free 2-day sample")
- http://themealplans.com/register/?action=registeruser&subscription=4 ("SUBSCRIBE")
- http://themealplans.com/register/?action=registeruser&subscription=3 ("GET YOUR PLAN")
Checking the robots.txt file
There is robots.txt file.
https://themealplans.com/robots.txt
https://themealplans.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Healthy Plant-Based Balanced Weekly Eating Plans | The Meal Plans
Character length : 65
Good! The title’s length is between 10 and 70 characters.
Character length : 65
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 20%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 13 | 8 | 0 | 0 | 0 |
Heading structure in the source code
- <H2> Benefits of our nutrient-dense real-food-ingredients-only weekly meal plans:
- <H2> The meal plans are just for you, if you want to:
- <H2> What are our weekly meal plans like?
- <H3> Our meal-plans start at 2000 kcal with guidelines to eat more/less calories, if needed.
- <H2> Our weekly meal plan includes
- <H3> 4-Week Plan’s EXTRAS
- <H2> MEAL-PLANNING TURNS INTO A SECOND JOB, if you want to follow the rules we here at TheMealPlans do
- <H2> How will you save money?
- <H2> Monthly Meal Plan features the following recipes
- <H3> €19.55
- <H3> 4-Week Meal Plan
- <H2> Download your 4-week meal plan package.
- <H3> 4-week plan’s EXTRAS (in addition to the main features of our individual plan)
- <H3> €6.97
- <H3> Individual Plan
- <H2> Payment Options
- <H2> Support Nutriplanet.org
- <H3> Stay tuned by signing up to our newsletter and get our 3-Day Free Meal Plan!
- <H2> Additional information
- <H2> About The Meal Plans
- <H2> Contact Us
Word cloud
- meal32
- plan23
- plans17
- get8
- recipes8
- week6
- new6
- make5
- org5
- healthy5
- individual5
- list5
- eating5
- nutriplanet5
- substitution4
- photos4
- tips4
- meals4
- plant-based4
- all4
- free4
- omnivores4
- support4
- people4
- leftovers4
- weekly4
- you’ll4
- eat4
- lifestyle3
- terms3
- printable3
- cooking3
- every3
- energy3
- sample3
- time3
- really3
- follow3
- just3
- includes2
- real2
- only2
- live2
- right2
- help2
- download2
- food2
- approved2
- nutritionist2
- myself2
- suggestions2
- plan’s2
- extras2
- intake2
- liquid2
- supplements2
- combinations2
- personal2
- something2
- compared2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| meal | |||
| plan | |||
| plans | |||
| get | |||
| recipes | |||
| week |
Two Word cloud
- meal plans7
- meal plan5
- our meal4
- get your4
- our weekly3
- includes meal2
Three Word cloud
- our meal plans3
- get your free3
- our individual plan3
- eating-out guide suggestions2
- bellies substitution advice2
- meals printable grocery2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 15 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
4.90
Flesch Reading Ease
72.00
Coleman Liau Index
11.90
Automated Readability Index (ARI)
4.20
Dale–Chall Readability
4.80
SMOG Index
9.10
Spache Readibility
5.00
Number of letters
4430
Number of words
941
Number of sentences
138
Average words per sentences
7
Number of syllables
1423
Syllables in words
1462
Average syllables in words
1.51
Number of words in first three syllables
143
Percentage of word / syllables
15.20
Words not in Dale-Chall easy-word list
269
Words not in Spache easy-word list
211
Technologies
Mobile optimization
Mobilnezet ellenorzes - warning
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
5,111 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://themealplans.com/wp-includes/js/jquery/jquery.js?ver=1.11.0
- http://themealplans.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
- http://themealplans.com/wp-content/plugins/e-newsletter/email-newsletter-files/js/widget_script.js?ver=2
- http://themealplans.com/wp-content/plugins/slide-in/js/wdsi.js?ver=1.1.3
- http://themealplans.com/wp-content/themes/simplemarket/scripts/modernizr.js?ver=2.0
- http://themealplans.com/wp-content/plugins/sitepress-multilingual-cms/res/js/sitepress.js
- http://themealplans.com/wp-content/plugins/q-and-a/js/q-a-plus.js?ver=1.0.6.2
- http://themealplans.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://themealplans.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.0.1
- http://themealplans.com/wp-content/plugins/superuikitwp/assets/js/uikit.min.js?ver=1.2.0
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://themealplans.com/wp-content/plugins/sitepress-multilingual-cms/res/css/language-selector.css?v=2.8.1
- http://themealplans.com/wp-content/plugins/q-and-a/css/q-a-plus.css?ver=1.0.6.2
- http://themealplans.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.0.1
- http://themealplans.com/wp-content/plugins/pay-with-a-like/css/front.css?ver=2.0.1.2
- http://themealplans.com/wp-content/plugins/slide-in/css/wdsi.css?ver=1.1.3
- http://themealplans.com/wp-content/plugins/superuikitwp/assets/css/uikit.gradient.min.css?ver=1.2.0
- http://themealplans.com/wp-content/plugins/q-and-a/css/q-a-plus-noscript.css?ver=1.0.6.2
- http://themealplans.com/wp-content/themes/themealplans/style-themealplans.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 22 different links.
Internal links: 17
External links: 5
Internal links: 17
External links: 5
External links:
| Link text (anchor) | Link strength |
|---|---|
| Blog | |
| https://www.paypal.com/webapps/mpp/paypal-popup | |
| contribute to Nutriplant.org | |
| Nutriplanet Healthy Lifestyle Hub | |
| Nutriplanet.org |
Internal links:
Website security
IP
69.42.84.236
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H2 : Benefits of our nutrient-dense real-food-ingredients-only weekly meal plans:, ( 298px from top )
Typos
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